Weigh In record (no journal entry) for 24 June 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1434 kcal
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Fat: 70.16g | Prot: 76.08g | Carb: 121.89g.
Breakfast: All-Bran complete wheat flakes, guernsey, Tim Horton's extra large, triple cream. Lunch: triscuit, Slimfast shake. Dinner: Potato Salad, Roasted Potato, Chicken Wing. Snacks/Other: Grapes. more...
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gaining 0.8 lb a week
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