Kccarino's Journal, 24 June 2012

121.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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680 kcal

Fat: 11.73g | Prot: 76.64g | Carb: 80.62g.   Breakfast: Blueberries (Unsweetened, Frozen) , Blueberry Oatmeal. Lunch: Cherry Pomegranate Shake, Blueberries (Unsweetened, Frozen) . Dinner: Egg, Dungeness Crab (Cooked, Moist Heat), Sweet Red Peppers , Cucumber (Peeled) , Tomatoes, Red Leaf Lettuce , Italian Salad Dressing (Fat Free) . Snacks/Other: Chocolate Peanut Butter Protein Bar, Banana Creme 55 Shake, Orange Creme 55 Shake. more...

2397 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sitting - 14 hours and 30 minutes, Resting - 1 hour, Sleeping - 7 hours. more...