Weigh In record (no journal entry) for 24 June 2012
|
217.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2012:
|
1762 kcal
|
Fat: 81.67g | Prot: 110.99g | Carb: 151.63g.
Lunch: Spinach Salad, Bacon Wrapped Fillet Mignon, Green String Beans. Dinner: Sugar, Cream (Half & Half), Gourmet Black Coffee, Rice (Side), Mashed Potatoes with Black Pepper Gravy, Grilled Salmon with Garlic and Herbs. Snacks/Other: Beef Philly Cheese Steak. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ozorowsky's weight history
|