Weigh In record (no journal entry) for 24 June 2012
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209.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1759 kcal
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Fat: 31.57g | Prot: 145.19g | Carb: 229.35g.
Lunch: Tomatoes (3 Wheels), Lettuce, 6" Black Forest Ham. Dinner: Lemon Pepper Chicken Breast, Fresh Steamed Broccoli. Snacks/Other: Strawberries, Instant Oatmeal Weight Control - Maple and Brown Sugar, Peach. more...
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steady weight
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