Weigh In record (no journal entry) for 29 April 2010
|
193.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2010:
|
1555 kcal
|
Fat: 45.90g | Prot: 83.25g | Carb: 202.18g.
Breakfast: Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Cream Cheese, 100% Whole Wheat Bagels, Blackberries. Lunch: Mae Ploy Sweet Chili Sauce, Chicken Spring Roll. Dinner: Flour Tortillas, Barbecue Flavor Potato Chips, Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Wheat Bagel, Chicken Nuggets (8 Count). more...
|
|
2231 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minnielou's weight history
|