Weigh In record (no journal entry) for 24 June 2012
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144.6 lb
Lost so far: 17.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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948 kcal
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Fat: 19.49g | Prot: 103.00g | Carb: 93.73g.
Breakfast: Grapes, Organic Whole Grain Extra Thick Rolled Oa, Apple, Beckys chocolate shake. Lunch: Trader joes soy protein, Sara lee low sodium chicken, Frenchs honey mustard, Fat free balsamic vinaigrette, Almonds, Lettuce , Joseph's pita bread. Dinner: Green beans, Onions, Sweet mini peppers, Tilapia. Snacks/Other: Mini peppers, Silk almond milk, Boneless skinless chicken tenders, Onions, Egg whites. more...
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losing 2.8 lb a week
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