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15% BF -- Most of the weight gain should be water weight with all the high sodium food I had yesterday.
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133.6 lb
Lost so far: 16.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2008:
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1418 kcal
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Fat: 30.77g | Prot: 124.39g | Carb: 174.95g.
Breakfast: brownie, 100% whey, fiber one. Lunch: White rice (short-grain, cooked). Dinner: body fortress, enoki, carrot, cabbage, chinese, Ham (center slice, country-style, lean only, cured). Snacks/Other: sweetpotato, eas premium, popsicle, clementines, apex. more...
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1476 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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