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Tues - 1 Mile walk
Wed - 1.25 Mile walk
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284.4 lb
Lost so far: 35.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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2246 kcal
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Fat: 62.95g | Prot: 182.32g | Carb: 246.27g.
Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), English Muffin, Peanut Butter. Lunch: Gala Apples, banana, fresh mixer. Dinner: cod, broccoli, uncle ben's wild rice, chicken tender, butter, dinner roll. more...
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3443 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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