Weigh In record (no journal entry) for 26 March 2018
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137.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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920 kcal
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Fat: 30.15g | Prot: 49.71g | Carb: 114.39g.
Breakfast: Healthy Choice Multigrain Bread, Turkey Ham Thigh Meat (Cured), Blueberries , Strawberries, Lactaid Low Fat Cottage Cheese. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lettuce Salad with Assorted Vegetables. Dinner: White Potatoes (Flesh and Skin, Baked) , Pork Chop. Snacks/Other: Coffee with Milk, Dannon Activia Lowfat Yogurt, Frito Lay Doritos, Honey Roasted Almonds. more...
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losing 3.5 lb a week
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