Weigh In record (no journal entry) for 24 June 2012
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137.0 lb
Lost so far: 88.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1071 kcal
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Fat: 32.41g | Prot: 43.25g | Carb: 157.85g.
Breakfast: torani, silk organic unsweetened soy milk, 100% Whole Grain Quick Oats, No Calorie Sweetener, Classic Roast Instant Coffee, Multi-Complete Supplement, Blueberries. Lunch: avocado, tomato, O'Soy Organic Peach & Strawberry Yogurt, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: galaxy nutritional foods veggie shred, green chili peppers, egg beaters, great value medium salsa, onion, Wheat Thins Crunch Stix - Honey Wheat, Fresh Spinach. Snacks/Other: salt water taffy, Pretzel Wheels. more...
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1912 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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