Weigh In record (no journal entry) for 29 April 2010
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218.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1759 kcal
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Fat: 66.27g | Prot: 69.49g | Carb: 234.87g.
Breakfast: Fiber One Chocolate Peanut Butter Bar 90 calorie, Coffee (Brewed From Grounds). Lunch: Brown & Wild Rice, Southwest Black Bean Soup. Dinner: 100% Grated Parmesan Cheese, Cheese Filled Ravioli, Four Bean Salad. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Almonds. more...
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3162 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 7 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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