Weigh In record (no journal entry) for 24 June 2012
|
203.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2012:
|
866 kcal
|
Fat: 25.96g | Prot: 37.68g | Carb: 120.09g.
Breakfast: Greek currents, Semi-Skimmed Milk, wholegrain fruit & fibre cerial. Lunch: 6" Turkey Breast & Ham. Snacks/Other: Wafer thin ham, Cinnamon Danish Pastry. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
markchewie's weight history
|