Weigh In record (no journal entry) for 27 March 2018
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143.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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4355 kcal
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Fat: 114.63g | Prot: 187.77g | Carb: 625.00g.
Breakfast: 쟌슨빌 폴리쉬 소시지, 코스트코 그래놀라, Apple, 코스트코 버터, 이마트 토스트 식빵. Lunch: 김치라면 김치라면, 참치김밥. Dinner: Baked or Grilled Fish, Noodles. Snacks/Other: Bananas , Serious mass 탄수화물 보충제 serious mass. more...
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gaining 18.5 lb a week
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