Weigh In record (no journal entry) for 24 June 2012
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182.8 lb
Lost so far: 1.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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2166 kcal
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Fat: 69.86g | Prot: 74.48g | Carb: 218.26g.
Breakfast: Thé +lait allégé, Toast Français avec du Beurre, confiture, yaourt perle de lait. Lunch: l'onctueux Café, pomme de terre, épaule agneau, champagne. Dinner: champagne, Leerdammer Original, jambon maigre, pain complet. more...
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2385 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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