Weigh In record (no journal entry) for 26 March 2018
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201.5 lb
Lost so far: 28.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1196 kcal
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Fat: 91.90g | Prot: 40.49g | Carb: 64.76g.
Dinner: Tesco Garlic Sausage, Peanuts, Peanuts, Alesto Super Seed Mix, Butter, Honey, Porridge, Tesco Double Cream. Snacks/Other: Lindt 85% Dark Chocolate. more...
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losing 1.2 lb a week
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