Weigh In record (no journal entry) for 26 March 2018
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175.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1203 kcal
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Fat: 21.82g | Prot: 35.05g | Carb: 227.78g.
Breakfast: International Delight Hazelnut Coffee Creamer, Freshly Squeezed Orange Juice, Oatmeal, Hard-Boiled Egg. Lunch: Blue Diamond Almond Breeze Original, General Mills Multi Grain Cheerios, Nectarine. Dinner: Lemonade, White Potatoes (Flesh and Skin, Baked), Sole (Fish), Lettuce Salad with Assorted Vegetables. more...
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losing 3.5 lb a week
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