Weigh In record (no journal entry) for 29 April 2010
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141.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1362 kcal
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Fat: 60.43g | Prot: 64.66g | Carb: 187.14g.
Breakfast: Honey, Rice Cakes - Apple Cinnamon, Brown Sugar, Oatmeal, Coffee, 2% Fat Milk. Lunch: Dried Fruit & Nut Mix, Light French Onion Cheese Wedges, Deli Fresh Slow Roasted Roast Beef, Multi-Grain Sandwich Thins, Tomato Vegetable Soup (with Equal Volume Water, Dehydrated) . Dinner: Blue Cheese Crumbles, Broccoli Cheddar Quiche, Parmesan & Roasted Garlic Dressing, Baby Spinach. Snacks/Other: Navels Oranges, Chenin Blanc Wine . more...
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1917 kcal
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Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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