Weigh In record (no journal entry) for 26 March 2018
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126.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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722 kcal
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Fat: 13.67g | Prot: 94.52g | Carb: 51.05g.
Breakfast: Green Tea. Lunch: Member's Mark Medium Cooked Shrimp, Uncle Ben's Ready Rice Jasmine, Asparagus, Orange Roughy (Fish), Uncle Ben's Ready Rice Jasmine, Asparagus, Birds Eye Steamfresh Broccoli Florets, Jennie-O 93% Lean Ground Turkey. Dinner: Muscle Egg Egg Whites, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Snacks/Other: Country Crock Light Butter. more...
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gaining 1.6 lb a week
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