Valerie Tibbitts's Journal, 26 March 2018

236.2 lb Lost so far: 0 lb.    Still to go: 76.2 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 47.49g | Prot: 76.65g | Carb: 97.72g.   Lunch: Healthy Choice Three Cheese Marinara, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Chobani Chocolate Cherry Blended Greek Yogurt. Snacks/Other: Colby Cheese, Frigo Natural String Cheese Part Skim. more...

2621 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...