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After a carb nite and also large feeding after weights. Should vanish in a week or so :-) My waist isn't smaller but my gut's a bit flatter :-)
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306.0 lb
Lost so far: 11.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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gaining 4.7 lb a week
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billruse's weight history
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