SharonMWa's Journal, 26 March 2018

178.0 lb Lost so far: 42.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 38.10g | Prot: 46.72g | Carb: 112.48g.   Lunch: Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat, Pizza with Meat. Dinner: Tomatoes, Kraft Greek Feta & Oregano Calorie Wise Salad Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, White Bread (Home Recipe or Bakery), Bacon. Snacks/Other: Cantaloupe Melons, Chocolate Chip Cookie (Home Recipe or Purchased), Mud Pie. more...

2183 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...