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reverse: 1600
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116.0 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1552 kcal
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Fat: 39.18g | Prot: 89.01g | Carb: 203.86g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Conad Nocciole Sgusciate, Walcor Cioccolato Extra Fondente, Ok Brio Fiocchi d'avena, Prugne. Lunch: Valbontà Scamorza Affumicata, Rodolfi Ortolina Passata Classica, Freshona Melanzane Grigliate, Milbona Formaggio Fresco Quark Magro, Pomodori Ciliegini, Combino Spaghetti Integrali. Dinner: Prugne, Mandarino, Italia In Tavola Gallette di Mais, Dante Olio Extravergine di Oliva, Patate, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Myprotein Impact Whey Protein Salted Caramel Flavour, Myprotein Organic Wheatgrass Powder, Banana, Crownfield Barrette Muesli Nocciola. more...
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gaining 0.7 lb a week
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