Weigh In record (no journal entry) for 26 March 2018
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213.7 lb
Lost so far: 4.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1502 kcal
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Fat: 68.37g | Prot: 59.22g | Carb: 173.18g.
Breakfast: Nutrilite Chocolate Cherry Cashew Bar. Lunch: Lay's Barbecue Potato Chips, Newman's Own Balsamic Vinaigrette Dressing, Domino's Pizza Chicken Apple Pecan Salad. Dinner: Del Monte 100% Juice Pear Halves, Milk (1% Lowfat with Added Vitamin A) , Good Times BLT Sandwich. more...
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losing 0.3 lb a week
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