Weigh In record (no journal entry) for 26 March 2018
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197.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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2763 kcal
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Fat: 210.13g | Prot: 183.12g | Carb: 32.58g.
Breakfast: Trader Joe's Raw Brazil Nuts, Egg, Lard, Bob Evans Tomato Slices, Ground Beef (Cooked), Bacon. Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Nanak Pure Desi Ghee, Lard , Egg, Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Kale (Fat Added in Cooking). Dinner: Kirkland Signature Almond Butter, Avocados , Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried) , Olive Oil , Spinach . Snacks/Other: Nutiva Coconut Manna, Thai Kitchen Coconut Milk, Kirkland Signature Almond Butter. more...
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losing 7.0 lb a week
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