Weigh In record (no journal entry) for 26 March 2018
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199.2 lb
Lost so far: 20.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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753 kcal
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Fat: 27.94g | Prot: 61.93g | Carb: 62.04g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , Slim-Fast Creamy Chocolate Shake Mix. Lunch: Marketside Asian Salad. Dinner: Dill (Dried) , Fresh Lemon Juice, Mayonnaise , Green Giant Broccoli & Cheese Sauce, Asparagus, Shrimp, Salmon. Snacks/Other: Cuties Clementines, Kroger Deli Thin Sliced Smoked Ham. more...
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losing 7.0 lb a week
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