Weigh In record (no journal entry) for 29 April 2010
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2010:
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1209 kcal
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Fat: 33.54g | Prot: 88.42g | Carb: 152.45g.
Breakfast: hormel premium bacon bit, miracle whip, fry's wheat bread, kraft singles, kirkland signature grilled chicken strips. Lunch: progresso light chicken noodle soup. Dinner: zucchini, ragu , Ground Turkey 93/7. Snacks/Other: nutri-grain cereal bar, pineapple spears, fresh strawberries, kellogg's special k granola. more...
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losing 2.0 lb a week
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