Weigh In record (no journal entry) for 26 March 2018
|
124.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2018:
|
1899 kcal
|
Fat: 52.26g | Prot: 113.09g | Carb: 241.65g.
Breakfast: Label Rouge Ovo Caipira Orgânico, First Pasta Integral de Amendoim, Nutrella Pão 14 Grãos 100% Integral, Parmalat Leite UHT Integral. Lunch: Arroz Blanco (de Grano Largo, Cocido), Batata, D'aucy Mistura Tailandesa, Seara Coxa de Frango. Dinner: Seara Coxa de Frango, D'aucy Mistura Tailandesa, Arroz Blanco (de Grano Largo, Cocido), Batata. Snacks/Other: Optimum Nutrition Whey Protein, Parmalat Leite UHT Integral. more...
|
|
2029 kcal
|
Activities & Exercise:
Studying - 6 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LauSingh's weight history
|