Weigh In record (no journal entry) for 26 March 2018
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176.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1041 kcal
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Fat: 21.00g | Prot: 44.95g | Carb: 175.88g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Lemon, Apples, Angel Food Cake. Dinner: Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...
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losing 4.2 lb a week
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