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FBS : 144
Off the steroids as of yesterday
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207.1 lb
Lost so far: 19.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1632 kcal
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Fat: 52.91g | Prot: 72.45g | Carb: 228.73g.
Breakfast: Kroger Baby Carrots, White Icicle Radishes , Tea with Milk. Lunch: Hodgson Mill Whole Wheat Graham Flour, Fuji Apples, Uncle Ben's Basmati Rice, Mediterranean Plain Pita Bread, New Zealand Lamb (Frozen) . Dinner: Hodgson Mill Whole Wheat Graham Flour, New Zealand Lamb Leg (Whole (Shank and Sirloin), Frozen) . Snacks/Other: Tea with Milk, Nature's Promise Organic Wildflower Honey, Redwood Hill Farm Plain Goat Milk Yogurt. more...
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losing 25.9 lb a week
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