Weigh In record (no journal entry) for 02 December 2016
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127.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2016:
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929 kcal
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Fat: 24.31g | Prot: 59.75g | Carb: 120.24g.
Breakfast: Сметана, Сахар, Творог 5%, Кофе с Молоком и Сахаром. Lunch: Подлива, Куриная Грудка, Макароны Отварные. Dinner: Данон Питьевой Йогурт со Вкусом Абрикоса, Апельсин. Snacks/Other: Яшкино Пряники в Сахарной Глазури, Яблоко, Мандарины. more...
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1474 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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