Weigh In record (no journal entry) for 23 June 2012
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270.5 lb
Lost so far: 26.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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2433 kcal
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Fat: 72.23g | Prot: 109.92g | Carb: 342.73g.
Breakfast: Honey Nut Scooters, 1% Fat Milk. Lunch: Corn Tortilla Chips, Fried Rice, Traditional Refried Beans, Burrito with Pork and Beans. Dinner: Ground Beef, Elbow Macaroni Salad. Snacks/Other: NO SUGAR ADDED DICED PEACHES, Sugar Free Jello, 98% Fat Free Fudge Bars, Cool Whip Fat Free, Animal Crackers, Mocha Frappuccino Light (Grande), Low Fat Ice Cream Bars - French Vanilla Truffle, Light & Fit Yogurt. more...
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gaining 0.4 lb a week
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