Weigh In record (no journal entry) for 23 June 2012
|
155.0 lb
Lost so far: 9.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2012:
|
557 kcal
|
Fat: 14.09g | Prot: 41.89g | Carb: 69.91g.
Breakfast: orange, tea, salmon, spinach, melba toast. Lunch: water, protien bar, peach, melba toast, swiss chard. Dinner: water, salmon. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HaniffPam's weight history
|