Weigh In record (no journal entry) for 26 March 2018
|
257.8 lb
Lost so far: 19.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2018:
|
1921 kcal
|
Fat: 61.35g | Prot: 164.99g | Carb: 162.72g.
Breakfast: Bananas , Tesco Pink Lady Apples, Oat So Simple Golden Syrup with Semi-Skimmed Milk, Muller Light Greek Style Ravishing Raspberry Yogurt. Lunch: Cauliflower & Broccoli Florets, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Alpen Cherry Bakewell Cereal Bar, Alpen Light Jaffa Cake, Cauliflower & Broccoli Florets, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cathedral City Cheddar Cheese, Tesco British Free Range Eggs Large, Aldi Smooth Peanut Butter. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AqeelMcr's weight history
|