Weigh In record (no journal entry) for 26 March 2018
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154.5 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1980 kcal
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Fat: 90.58g | Prot: 96.62g | Carb: 202.80g.
Breakfast: Ja! Würfelzucker, Milch (Vollmilch). Lunch: Bofrost Bratkartoffeln, Ratatouille. Dinner: Almighurt Erdbeere, Cucina Olivenöl, Schmitz Gekochter Schinken, Ei, Champignons, Gemüsesuppe. Snacks/Other: Mars Miniatures, Ritter Sport Mini Knusperkeks, Aoste Ringsalami Luftgetrocknet, Las Cuarenta Serrano Schinken, REWE American Sandwich, Tuffi Buttermilchschoppen. more...
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losing 4.6 lb a week
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