Weigh In record (no journal entry) for 26 March 2018
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171.1 lb
Lost so far: 21.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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2641 kcal
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Fat: 100.71g | Prot: 161.04g | Carb: 238.61g.
Breakfast: Aldi Fettarme Milch. Lunch: Bertolli Bolognese Speciale, REWE Beste Wahl Tortelloni Rindfleisch. Dinner: Ja! Original Nürnberger Rostbratwürstchen, Ei, Metzgerfrisch Gewürfelter Schinken in Aspik, Aldi Prosciutto Cotto, Aldi Lachsschinken, REWE Leberwurst, Lindenhof Gouda, Vollkornbrot. Snacks/Other: Roter Tafelwein, Lünebest Vanilla auf Kirsche, Magerquark, Maribel 75% Aprikose. more...
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3406 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 27 minutes, Sleeping - 8 hours and 33 minutes, Sitting - 14 hours. more...
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losing 3.1 lb a week
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