Weigh In record (no journal entry) for 29 April 2010
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179.4 lb
Lost so far: 4.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1746 kcal
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Fat: 93.36g | Prot: 103.73g | Carb: 137.59g.
Breakfast: Egg, Cooked Egg White, Coffee, 100% Natural Whole Wheat Bread, 100% Vegetable Juice (5.5 oz). Lunch: Tuna Creations Hickory Smoked Tuna, Waldorf Salad, Freeze Dried Blueberries, Unsweetened Unsalted Peanut Butter, Quick Oatmeal (1 or 3 Minutes). Dinner: Cantaloupe Melons, Country Style String Beans, Fried Tofu, Ground Pork. more...
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2864 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 9 hours, Running - 7/mph - 29 minutes, Resting - 7 hours and 46 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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