Weigh In record (no journal entry) for 23 June 2012
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206.6 lb
Lost so far: 68.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1672 kcal
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Fat: 70.70g | Prot: 96.08g | Carb: 167.26g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, 12" Alfredo Buffet Pizza, 12" Buffalo Chicken Pizza, 12" Ham & Pineapple Buffet Pizza. Dinner: Pork Chop, Sweet Potato , Cool Whip Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Cool Whip Lite, Honey , Peanut Butter. more...
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losing 8.4 lb a week
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