mlzaruba's Journal, 29 April 2010

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Weigh In record (no journal entry) for 29 April 2010

215.5 lb Lost so far: 46.5 lb. Still to go: 40.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2010:

260 kcal

Fat: 4.00g | Prot: 28.00g | Carb: 27.00g. Lunch: Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Prime Rib Seasoned Tender Cuts. more...

2590 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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mlzaruba's Journal, 29 April 2010

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