Weigh In record (no journal entry) for 26 March 2018
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161.8 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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3721 kcal
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Fat: 60.41g | Prot: 171.35g | Carb: 612.35g.
Breakfast: Venosta Cornflakes, Kellogg's Special K Cioccolato Fondente, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Pomodori Ciliegini, Alpina Fiocchi di Latte, Barilla Pasta. Dinner: Grana Padano Grana Padano, Yomo Delta Yogurt Greco 0%, Coop Lenticchie, Riso. Snacks/Other: Conad Cornflakes Classici, Prozis Burro di Arachidi Crunchy, Alpina Fiocchi di Latte, Maizena Amido di Mais, Latte di Riso, Farina Bianca, Banana, Myprotein Impact Whey Protein, Vivi Verde Coop Gallette di Mais Biologiche, Nocciole, Vivi Verde Coop Gallette di Mais Biologiche. more...
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gaining 4.1 lb a week
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