iowacattails's Journal, 25 March 2018

223.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2705 kcal

Fat: 109.38g | Prot: 111.41g | Carb: 323.80g.   Breakfast: Quaker Life Cereal - Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Chicken Broth (Home Recipe), Bear Naked Soft Baked Granola Cookie - Double Chocolate. Dinner: Sour Cream, Cheddar Cheese, Spanish Rice, Fajita with Beef and Vegetables. Snacks/Other: Lemonade. more...

2871 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...