Weigh In record (no journal entry) for 23 June 2012
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244.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2752 kcal
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Fat: 88.99g | Prot: 172.04g | Carb: 218.14g.
Breakfast: Swiss Cheese, Deli Cuts Smoked Turkey Breast & White Turkey, Pears, Light Thick & Creamy Cherry Cobbler Yogurt, Recovery, G2 Fruit Punch. Lunch: Baked! Barbecue Potato Crisps (Package), Ranch Salad Dressing, 12" Club. Dinner: Ranch Salad Dressing, Deep Fried Potato French Fries (from Frozen), Coleslaw, Nacho Cheese, Turkey Burger. Snacks/Other: Chewing Gum (Sugarless), Whiskey, Swiss Cheese, Deli Cuts Smoked Turkey Breast & White Turkey, Monster Rehab, Light Beer. more...
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3570 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 2 hours, Boxing - 9 minutes, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 41 minutes. more...
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losing 9.3 lb a week
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