smeagul's Journal, 23 June 2012

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Weigh In record (no journal entry) for 23 June 2012

176.5 lb Lost so far: 10.5 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:

2023 kcal

Fat: 81.60g | Prot: 61.88g | Carb: 268.73g. Breakfast: Coffee with Cream and Sugar. Lunch: Premium Plus Crackers - Salted Tops, Tomato Soup (Canned, Condensed), Grilled Cheese Sandwich. Dinner: Whopper, Margarine, Premium Superfries, 1% Fat Milk. Snacks/Other: Bananas. more...

1956 kcal

Activities & Exercise: Sitting - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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smeagul's Journal, 23 June 2012

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