Weigh In record (no journal entry) for 26 March 2018
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138.7 lb
Lost so far: 8.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1232 kcal
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Fat: 109.40g | Prot: 52.41g | Carb: 17.03g.
Breakfast: Dairy Farmers Pure Cream, Butter (Salted), Cooked Egg White, Scrambled Egg (Whole, Cooked), Gotzinger German Bratwurst. Lunch: Tomatoes, Philadelphia Original Cream Cheese, Hans Chorizo, Keto Muffin. Dinner: Avocado Vegetable Oil, Bacon, Cooked Green Cabbage (Fat Added in Cooking), Chicken Wing Meat and Skin (Roasted, Cooked). Snacks/Other: Fat Bomb. more...
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steady weight
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