Weigh In record (no journal entry) for 23 June 2012
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132.0 lb
Lost so far: 2.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1433 kcal
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Fat: 69.50g | Prot: 50.50g | Carb: 193.25g.
Lunch: Whiskey River BBQ Chicken Wrap, French Fries, Peach Iced Tea. Snacks/Other: Chewy Granola Bars - Honey Almond Flax. more...
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gaining 1.4 lb a week
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