Weigh In record (no journal entry) for 26 March 2018
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153.4 lb
Lost so far: 22.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1804 kcal
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Fat: 31.83g | Prot: 87.33g | Carb: 112.88g.
Breakfast: 황성주 1일1생식, 서울우유 무지방우유. Lunch: 방울 토마토, 삶은 계란, 천혜향. Dinner: 동원 자연산 골뱅이, BBQ치킨 황금올리브 치킨, 소주 소주, 찜닭. Snacks/Other: 농심 매운 새우깡 (30g). more...
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gaining 8.5 lb a week
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