Weigh In record (no journal entry) for 29 April 2010
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146.2 lb
Lost so far: 5.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1357 kcal
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Fat: 40.27g | Prot: 116.82g | Carb: 129.52g.
Breakfast: baklava, strawberrys, egg whites, skim milk, bariatric advantage. Lunch: tomato, bush baked beans, pork loin. Dinner: corn, fish, baked potato. Snacks/Other: angel food cake, bariatric advantage, skim milk. more...
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2434 kcal
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Activities & Exercise:
Desk Work - 8 hours, Swimming (fast) - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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