Iceboxx74's Journal, 29 April 2010

216.0 lb Lost so far: 0.4 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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785 kcal

Fat: 28.23g | Prot: 51.81g | Carb: 81.51g.   Breakfast: Strawberries, Sugar Free Hazelnut, Coffee (Brewed From Grounds) . Lunch: Natural String Cheese Part Skim, Spa Cuisine Grilled Chicken Primavera. Dinner: 45 Cal Whole Wheat Bread with Honey Flavor, Large Grade A Eggs (Hard Boiled). Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags. more...

2430 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...