Weigh In record (no journal entry) for 23 June 2012
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207.4 lb
Lost so far: 1.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2325 kcal
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Fat: 92.87g | Prot: 72.05g | Carb: 316.60g.
Breakfast: Orange Juice (Pulp Free). Lunch: Extra Fancy Mixed Nuts, 100% Pure & Natural Granola - Heavenly Chocolate, Organic Fat Free Plain Yogurt, Cantaloupe Melons. Dinner: Organic Nonfat Milk, Ciabatta, Caesar Salad with Romaine, Taco or Tostada with Beef, Cheese and Lettuce, Bananas. Snacks/Other: Watermelon, BEARCREEK SOUP BROC/CHEDR, Honey Maid Graham Crackers. more...
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2764 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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