Weigh In record (no journal entry) for 23 June 2012
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238.2 lb
Lost so far: 21.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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2031 kcal
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Fat: 61.31g | Prot: 90.05g | Carb: 285.86g.
Breakfast: Carnation instant breakfast, 2% milk. Lunch: 2 grilled chicken go wraps. Dinner: Mcdonalds grilled chicken club, Heinz ketchup, Mcdonalds medium fry. Snacks/Other: mt dew code red, york peppermint patty. more...
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losing 8.4 lb a week
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