Weigh In record (no journal entry) for 23 June 2012
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193.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1856 kcal
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Fat: 77.81g | Prot: 107.31g | Carb: 186.53g.
Breakfast: Sugar, 2% Fat Milk, Original Life Cereal. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Butter, Italian Salad Dressing, Whole Wheat Bread. Dinner: Sugar, Cream (Half & Half), Raspberries, Italian Salad Dressing, Grilled Zucchini, Chevre, Baked or Broiled Shrimp. more...
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2133 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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